| Articles: Olympic Weightlifting |
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Article List: Olympic Weightlifting
MYOF Article: The Power CleanFree versus fixed weight training Science is now starting to prove what our predecessors did instinctively. We seem to be going around in circles, having started with free weights, then... Read More > |
MYOF Article 2: The Power SnatchPower & Strength Training The Power Snatch is a derivative of the first exercise involved in an Olympic Weightlifting competition – the Snatch. The Power Snatch is a... Read More > |
Weightlifting: The relevance to other sports trainingThe following are excerpts from an article on the NSCA website [National Strength & Conditioning Association of the USA]. “Weightlifters are arguably the most powerful athletes. As such, the... Read More > |
Weightlifting Competition StrategyOlympic Weightlifting - Warm ups, Attempts and Competition Strategy As an athlete you train very hard and often very long towards a series of competitions throughout the calendar year. These... Read More > |
Is a programme right for you?Is a Programme right for you? The right programme can be the difference between becoming a good lifter or becoming a great lifter… To be a good lifter you need... Read More > |
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