Personalised Programmes

We write personalised training programmes specifically for you.

Focus on:

Strength Weights Power Speed Agility Aerobic

Anaerobic Core Flexibility Stability Mobility Endurance

Starting from $25 plus GST per week. Minimum of 8 weeks commitment.
Initial consultations and interviews are from $95 plus GST.

Schools, Team & Club Programmes

We can personalise a training programme for you. Off-Season, Pre-Season and In-Season – you choose

Focus on:

Strength Weights Power Speed Agility Aerobic

Anaerobic Core Flexibility Stability Mobility Endurance

Starting from $75 plus GST per week. Minimum of 8 weeks commitment.

Initial consultations and interviews are from $145 plus GST.

Individual & Group Sessions

One to one and One to Many – focused sessions on technique and exercise analysis.

Priced from $125 + GST [plus any travel and equipment costs].

Workshops & Seminars

Specialist workshops & seminars in all areas of Physical Conditioning including but not confined to:

Speed & Agility Strength & Power Core Conditioning & Flexibility Training Injury Prevention & Management Nutrition Video Analysis

VSCC can also customise seminars and workshops to cater to your specific needs; contact us for more information.

These are VSCC’s standardised curricula with a one hour package priced from $250.00 +GST and a half day package priced from $600.00 +GST.

Technique Video Analysis

VSCC will conduct a thorough technical analysis of Strength & Power Exercises on video either online or by email. A full report will be documented and feedback provided either in person, by phone/skype and via email.

Priced from $55 + GST [plus any comms and IT costs].

Olympic Weightlifting Exercises & Coaching Tips

Coach to Coach and Coach to Athlete expert advise on exercises, programmes, training, coaching, planning, goalsetting etc

Priced from $55 + GST [plus any comms and IT costs].

Corporate Health

Backcare Programs & Correct Lifting technique workshops.

Individual Health Assessments & Health Coaching Programme

Pricing POA

Personal Trainer / Studio Owner Business Mentoring / Coaching;
Sports Coach & Athlete Mentoring & Coaching

One to One and One to Many Business Coaching/Mentoring.

Priced from $125 + GST [plus any travel and Comms costs]